Read Online Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books
Read Online Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books
Download As PDF : Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
Dr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.
You’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.
Hockey Anatomy is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.
Read Online Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books
"As a strength coach it is imperative that I understand the "whys" of what I provide my athletes. Everything is done for a reason and the more I understand those "whys" the better my product and the results it produces will be. What Paul and Dr. Terry have laid out in Hockey Anatomy is not only the "whys" of exercises and their placement in a program, but a simple and digestible "how" as well. Each exercise in this guide to performance is presented in a way that will give you an understanding of how to do the movement properly and why it's applicable to the athlete and the game they play. This has given me a greater understanding of my "whys" and I am more confident in my product than ever. And if that were not enough, options for each exercise are given to widen your menu and help you progress and regress as is inevitably needed in our line of work. This is a top notch educational resource for everyone from strength coaches to players to parents and coaches that want to understand how to provide sound strength training and conditioning that will produce more resilient and productive athletes."
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Tags : Hockey Anatomy [Michael Terry, Paul Goodman] on . <DIV><P> Are you ready to see what it takes to lace up the skates? <I>Hockey Anatomy</I> will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. </P><P> Dr. Michael Terry,Michael Terry, Paul Goodman,Hockey Anatomy,Human Kinetics,1492535885,Hockey - Physiological aspects,Hockey - Training,Hockey;Physiological aspects.,Hockey;Training.,GENERAL,General Adult,How-to/Do-it-yourself,Ice hockey,MEDICAL / Anatomy,Non-Fiction,SPORTS RECREATION / Bodybuilding Weight Training,SPORTS RECREATION / Hockey,Sports,Sports Recreation/Bodybuilding Weight Training,United States
Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books Reviews :
Hockey Anatomy Michael Terry Paul Goodman 9781492535881 Books Reviews
- My son plays hockey and gets private physio lessons. $$$$. This book is super helpful by detailing exercises that are specific to hockey. He is now a a lot more interested in physio, (which is essential) because there are a ton of small muscle exercises, as opposed to simply working the quads etc. that he was accustomed to in generic physio workouts. Highly recommend. It gets into a lot more detail with variations of exercises. He is just not there yet. They can get very intensive. Working on it!
- As a strength coach it is imperative that I understand the "whys" of what I provide my athletes. Everything is done for a reason and the more I understand those "whys" the better my product and the results it produces will be. What Paul and Dr. Terry have laid out in Hockey Anatomy is not only the "whys" of exercises and their placement in a program, but a simple and digestible "how" as well. Each exercise in this guide to performance is presented in a way that will give you an understanding of how to do the movement properly and why it's applicable to the athlete and the game they play. This has given me a greater understanding of my "whys" and I am more confident in my product than ever. And if that were not enough, options for each exercise are given to widen your menu and help you progress and regress as is inevitably needed in our line of work. This is a top notch educational resource for everyone from strength coaches to players to parents and coaches that want to understand how to provide sound strength training and conditioning that will produce more resilient and productive athletes.
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